Welcome to Mental Performance Coaching, where I blend Sport Psychology and Sport Science to elevate your performance. My focus is on helping you hone essential "mental skills" such as: confidence, motivation, self-talk, imagery, and goal setting to enhance both performance and enjoyment. Beyond these skills, I offer support in areas like team building, emotional intelligence, elicitation of being in "the zone" aka flow, elicitation of clutch performances, and mindfulness, ensuring a multi-faceted approach to your development. With proven experience working with youth, competitive surfers, business professionals, performing artists and various athletes, I am here to help you thrive in your performance. 

       I am a member of the Association for Applied Sport Psychology and all mental performance coaching services are practiced within the guidelines set forth by the Association for Applied Sport Psychology (AASP).

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